Tuesday - 070415
Skill: Tabata L-Sit Hold
Metcon: -Run 400m -20-15-10-5 reps of: Overhead Squats (#40/30) Box Jumps Pushups -Run 400m
Skill: Tabata L-Sit Hold
Metcon: -Run 400m -20-15-10-5 reps of: Overhead Squats (#40/30) Box Jumps Pushups -Run 400m