Strength:
Back Squat
2-2-2-2-2-2
Metcon:
In Pairs, I-go-you-go
10 Rounds for time:
10 Deadlifts (#100/70)
10 Burpees
10 Toes-to-bar
*Partner 1 works while Partner 2 holds dual KB/DB Overhead (#16/12,x2)
*Switch every full round, 5 rounds each
Endurance:
AMRAP in 40min of:
Row 200-400-600m...
30 Walking Lunges steps
20 Hollow Rocks
10 Burpee Pullups