Tuesday - 060824

CrossFit WOD:
Strength:
Hang Power Clean
3-3-3-3-3

Metcon:
10 Rounds for time:
7 Medball Cleans (#10/6)
6 Box Jumps
5 HSPU

Endurance:
For time:
Row 1500/1200m
Then 6 Rounds of:
30 Situps
20 KB Swings (#16/12)
10 Burpees to target
Then Run 1600m