Tuesday - 060525

CrossFit W.O.D:
Strength:
4 Super sets:
5 pendlay row
+
45-60 Sec Sandbag bearhug hold

*1-1.5min rest between set

Metcon:
For time:
50 Air Squat
30 Push Jerk (#50/35)
50 Air Squat
20 Push Press (#50/35)
50 Air Squat
10 Strict Press (#50/35)

Endurance:
3 Rounds
4.5min AMRAP of:
10 Wallballs (#10/6)
20 mountain climber

-1min Rest-

4.5min AMRAP of:
12/9 Cal row
8 Alt. Devill press (17.5/12.5,x1)

-1min Rest-