Tuesday - 051124

CrossFit WOD:
Strength:
Push-Jerk
4-4-3-3-2-2-2

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 HSPU
1-2-3-4-5-6-7-8-9-10 DB Front Squats (#22.5/15,x2)

Endurance:
4 Rounds for max reps:
1min Burpees to target
2min KB Box Step-Overs (#16/12,x1)
3min Row/Bike (calories)
2min KB Swings (#16/12)
1min Toes-to-bar
*1min Rest between rounds