Tuesday - 050825

CrossFit W.O.D:
Strength:
Front Squat
3-3-3-2-2-2

Metcon:
3 Rounds for time:
10 Thruster (#60/40)
15 Burpees to target
15 Pull-ups

Endurance:
10 Rounds for time:
200m Run
10 Wall Ball (#10/6)
15 Medball Sit-ups (#10/6)
10 knee to elbows