Tuesday - 050416
Strength:
Deficit HSPU (Strict) 3-3-3-3-3
Metcon:
For time:
Run 400m
40 Pullups
40 Walking Lunges w/KB overhead (#24/16)
400m DB Farmer carry (#20/10)
40 Box Jumps
40 Kettlebell Swings (#24/16)
Run 400m
Strength:
Deficit HSPU (Strict) 3-3-3-3-3
Metcon:
For time:
Run 400m
40 Pullups
40 Walking Lunges w/KB overhead (#24/16)
400m DB Farmer carry (#20/10)
40 Box Jumps
40 Kettlebell Swings (#24/16)
Run 400m