Tuesday - 050219
Skill/Strength:
E3MOM for 18min:
5 TnG Power Snatches
*increase load between sets or practice technique
Metcon:
For time:
21-15-9-15-21
Hand Release Pushups
Sumo-Deadlifts (#60/40)
Skill/Strength:
E3MOM for 18min:
5 TnG Power Snatches
*increase load between sets or practice technique
Metcon:
For time:
21-15-9-15-21
Hand Release Pushups
Sumo-Deadlifts (#60/40)