Tuesday - 041125

CrossFit W.O.D:
Strength:
Split jerk
3-3-3-2-2

Metcon:
7 Rounds for time:
1 Ring Muscle ups
3 Hang Power Clean (#80/50)
10 Jump Squats

Endurance:
3 Rounds of:
6min AMRAP of:
15/12 Cal Row
10 DB Thruster (#15/10x2)

-1min rest-

6min AMRAP of:
4-8-12-16-20…
Knee to elbow
Goblet Lunges (#15/10x1)
alt devil press (#15/10x1)

-1min rest-