Tuesday - 041022
Metcon:
In Pairs, AMRAP in 32min of:
12 DB Overhead Lunges (#22.5/15,x2)
9 Devil-Presses (#22.5/15,x2)
6 Deadlifts (#100/70)
3 Rope Climbs
Run 200m (together)
*1 work / 1 rest, Switch as you like
Metcon:
In Pairs, AMRAP in 32min of:
12 DB Overhead Lunges (#22.5/15,x2)
9 Devil-Presses (#22.5/15,x2)
6 Deadlifts (#100/70)
3 Rope Climbs
Run 200m (together)
*1 work / 1 rest, Switch as you like