Tuesday - 040624

CrossFit WOD:
Strength:
15min build up to an RM2 Strict Press

Metcon:
For time:
27-21-15-9-3
Front Squats (#40/30)
Russian KB Swings (#32/24)
3 Wall Walks

Endurance:
AMRAP in 36min of
10 Burpees
20 Single-arm Devil Press (#15/8,x1)
30 Wallballs (#10/6)
20 Shuttle runs (10m)