Tuesday - 040225

CrossFit W.O.D:
Strength:
6 Super set:
Romanian Deadlift
8-8-8-6-6-6
+
40-60 Sec Heavy Farmer Hold (with Kbs/Dbs)
*Rest 1-2min between set

Metcon:
11min AMRAP of:
2 Rope Climb
6-8-10-12-14-16…
Front Reck Lunge (43/30)

CrossFit Endurance:
15min AMRAP of:
100 Double Unders
20m Walking Lunges
20 DB Snatch (#15/10, x1)

-3min rest-

15min AMRAP of:
26/20 Cal Bike // 500/400m Row
15 ALT. Devil Press (15/10, x1)