Tuesday - 031224

CrossFit WOD:
Strength:
15 Min build heavy complex of:
1 Clean pull
1 Squat clean
1 Hang squat clean

Metcon
4 Round for time:
200 M' run
15 Box jump
15/12 Cal bike/row
15 KB swing (#24/16,x1)

Endurance:
10 Round for time:
200 M' Run
15 Box jump
15 Sit up
15 M' Plate O.H walking lunges (#20/15)