Tuesday - 031023

CrossFit WOD
Strength:
Every 1:00x12:00 (4 Rounds)

1. 5 Weighted Strict Pull Ups
2. 30-50m Farmers Carry - Heavy As Possible
3. Rest

Metcon:
AMRAP 4:00 x 3 Rounds
18Cal Row / 15Cal Bike
20 Push Ups
Max Push Press 60/40kg
Rest 1:00 b/w AMRAPs

Endurance:
Metcon:
2 Rounds:
AMRAP 8
400m Run
21 KTB Swings 16/12kg
10 Pull Ups
Rest 2:00
AMRAP 8
800m Bike
21 DB Snatch 15/10kg
15 Push Ups
Rest 2:00

CrossFit Strength:
Accessory
3 sets
10/10 Bulgarian split squat
10 Strict TTB

Strength
Front Squat
5-5-3-3-2
In 12:30 Build to Heavy 2 reps
@ 32X1

Metcon
AMRAP 8
9 Deadlift (60/40kg)
6 Hang Power clean
9 BOTB