Tuesday - 030924

CrossFit WOD:
Strength:
Power Clean - 12min build to an RM2

Metcon:
3 Rounds for time:
21 KB Swings (#24/16)
12 Toes-to-bar
21 Cal Row
12 Toes-to-bar

Endurance:
5 Rounds for time:
Run 800m
50 Weighted Situps (#15/8,x1)
30 Goblet Squats (#15/8,1)
10 Burpee Box Step Overs (#15/8,x2)