Tuesday - 030625

CrossFit W.O.D:
Strength:
Back Squat
5-5-5-5-5

Metcon:
4 Rounds for max Reps:
3min on - 1min off
10 Power Cleans (#50/35)
10 Burpee Box jump overs
Max Chest to bar

Endurance:
40min AMRAP of:
30/24 Cal Row
20 KB Sumo Deadlift high pull (#24/16)
15 Box Jump Overs
3 Wall walks