Tuesday - 030522
Strength:
Clean and Jerk - 15min build up to a heavy 1-rep
Metcon:
4 Rounds:
4min Cap:
Run 400m
AMRAP on remaining time of:
6 Dual KB/DB Overhead Lunges (#24/16,x2)
6 Pullups
Strength:
Clean and Jerk - 15min build up to a heavy 1-rep
Metcon:
4 Rounds:
4min Cap:
Run 400m
AMRAP on remaining time of:
6 Dual KB/DB Overhead Lunges (#24/16,x2)
6 Pullups