Tuesday - 030215
Strength: Press 5-5-5 DeadLift 3-3-3
Metcon: Tabata Kettlebell Swings (#24/16) Tabata Box Jumps Tabata Wallball Shots (#10/6) Tabata Burpees
Strength: Press 5-5-5 DeadLift 3-3-3
Metcon: Tabata Kettlebell Swings (#24/16) Tabata Box Jumps Tabata Wallball Shots (#10/6) Tabata Burpees