Tuesday - 020925

CrossFit W.O.D:
Strength:
Every 2min For 16min build heavy complex of:
1 Power Clean
1 Hang Squat Clean

Metcon:
10-8-6-4-2 of:
Shoulder to overhead (#70/50)
Burpees over bar
Chest-to-bar

==Endurance:=
40min AMRAP of:
30/24 Cal Row // 26/20 Cal Bike
20 Box Jumps
20 Tuck-ups
20 Plate Grounds-to-overhead (#20/15)