Tuesday - 011024

CrossFit WOD:
Strength:
Romanian Deadlifts
4-4-4-4-4

Metcon:
For time:
20-18-16-14-12-10-8-6-4-2 Wallballs (#10/6)
10-9-8-7-6-5-4-3-2-1 Power Snatch (#40/30)

Endurance:
3 Rounds for time:
Run 1000m
50 Pushup Burpees
50 DB Box Step-overs (#15/8,x2)