Tuesday - 010725

CrossFit W.O.D:
Strength:
E2MOM For 14min of:
Split Jerk
3-3-3-2-2-1-1

Metcon:
5 Rounds For Time:
200m Run
10 Hang Power Clean (#43/30)
10 Burpees Over Bar
10 T2B

Endurance:
40min AMRAP of:
1 Stairs Ascend
20 Wallball (#10/6)
30m medball Overhead Lunges (#10/6)
40 medball sit-ups