Thursday - 030222

Strength:
Weighted Pullups
4-4-4-4-4
*20-30sec Handstand Hold after each set
*rest 2:00

Metcon:
"Michael"
3 Rounds for time:
Run 800m
50 Back extensions
50 Situps

Endurance:
AMRAP in 12min:
Run 200m w/Medball (#10/6)
30 Wallballs (#10/6)

AMRAP in 12min:
20 Cal Row
30 KB Swings (#16/12)

AMRAp in 12min:
20 Cal Bike
30 Situps