Thursday - 270325

CrossFit W.O.D:
Strength:
14min build to a heavy
2-rep Thruster (from the rack)

Metcon:
For time:
2-4-6-8-10
Hang Squat Clean (#70/45)
1-2-3-4-5
wall walks

Endurance:
10Min AMRAP of:
10 Devil press (#15/10,x2)
16 DBs front rack Lunges (#15/10,x2)

-1min rest-

10Min AMRAP of:
20 KB Russian swing (#24/16,x1)
12/9 Cal Bike

-1min rest-

For time:
70 KB Russian swing (#24/16,x1)
60 DBs front rack Lunges (#15/10,x2)
50 Devill press (#15/10,x2)
26/18 Cal Bike