Thursday - 060225

CrossFit W.O.D:
Strength:
Tempo Front Squat (@33x2)
4-4-3-3-2-2

Metcon:
For Time:
400m Run
30 Toes-to-bar
30 DBs Squats (#22.5/15x2)
30 DBs Push Press (#22.5/15x2)
400m Run

CrossFit Endurance:
40min AMRAP of:
30 Medball Cleans (#10/6)
20 V-ups
10 Burpees Box Jump

*Every 5 min 12 Medball Step up