Thursday - 311220
Strength:
5 Sets:
5/5 Weighted Step-ups
*5sec tempo on the way down for each rep
*Rest 2:00
Metcon:
AMRAP in 20min of:
31 Double Unders/Mountain Climbers
12 HSPU/Pike Pushups
20 Broomstick Squat Snatches
Strength:
5 Sets:
5/5 Weighted Step-ups
*5sec tempo on the way down for each rep
*Rest 2:00
Metcon:
AMRAP in 20min of:
31 Double Unders/Mountain Climbers
12 HSPU/Pike Pushups
20 Broomstick Squat Snatches