Thursday - 311024

CrossFit WOD:
Strength:
Weighted Dips
5-4-3-2-1-1-1-1

Metcon:
For time:
400m Run
10 Burpees
40 KB Swings (#24/16)
10 Burpees
40 Wallballs (#10/6)
10 Burpees
40 KB Overhead Lunges (#24/16,x2)
10 Burpees
400m Run

Endurance:
AMRAP in 38min of:
Row 800m
30 Jump Squats
100 Double Unders
30 Knees-to-elbows