Thursday - 300524
CrossFit WOD:
Strength:
Weighted C2B Pullups
2-2-2-2-2-2
Metcon:
3 Rounds for time:
Run 800m
30 DB Snatch (#22.5/15)
30 DB Situps
Endurance:
For time:
50-40-30-20-10-20-30-40-50
Air-Squats
Double Unders
Situps
Run 200m
CrossFit WOD:
Strength:
Weighted C2B Pullups
2-2-2-2-2-2
Metcon:
3 Rounds for time:
Run 800m
30 DB Snatch (#22.5/15)
30 DB Situps
Endurance:
For time:
50-40-30-20-10-20-30-40-50
Air-Squats
Double Unders
Situps
Run 200m