Thursday - 230125

CrossFit W.O.D:
Strength:
15 min find RM1
for the Power Snatch

Metcon:
For time:
15-12-9-6-3 rep of:
Front Squat (#70/45)
Box Jump overs

Endurance:
2000/1500m Row // 120/90 cal Bike
100 Wallballs (#10/6)
50 Burpees
100 Box Jump overs