Thursday - 281124

CrossFit WOD:
Strength:
Front Squat
5-5-5-5

Metcon:
For time:
5 Rope Climbs
30 DB Snatch (#22.5/15,x1)
60 DB Situps (#22.5/15,x1)
30 DB Snatch
5 Rope Climbs

Endurance:
EMOM for 36min:
1 - Jumping Lunges
2 - Cal Bike/Row
3 - Plate G2OH (#15/10)
4 - Russian KB Swings (#24/16)
5 - Box Jumps
6 - Rest