Thursday - 271125

CrossFit W.O.D:
Strength:
Tempo Back Squat (@22x3)
4-4-4-3-3

Metcon:
8 Rounds For Time:
6 Alt. Devil press (#22.5/15x1)
6 Toes-to-bar

Endurance:
38min AMRAP of:
1 stairs ascend
20 DB Snatch (#15/10x1)
20 KB Goblet Lunges(#16/12)
10 Burpees to target