Thursday - 271114
Strength: Back Squat 5-5-5
Metcon: 3 Rounds for total reps (HSPU and KBS): 1min HSPU 1min Jumping Jacks 1min Kettlebell Swings (#32/16) 1min Jumping Jacks 1min Rest
Strength: Back Squat 5-5-5
Metcon: 3 Rounds for total reps (HSPU and KBS): 1min HSPU 1min Jumping Jacks 1min Kettlebell Swings (#32/16) 1min Jumping Jacks 1min Rest