Thursday - 270619
Strength:
Paused Front Squats
3-3-3-3-3
5sec pause at the bottom of each rep
Metcon:
AMRAP in 16min of:
48 Double Unders
24 DB Snatch (#22.5/15)
Strength:
Paused Front Squats
3-3-3-3-3
5sec pause at the bottom of each rep
Metcon:
AMRAP in 16min of:
48 Double Unders
24 DB Snatch (#22.5/15)