Thursday - 270423

Strength:
Every 1:30 for 12min (8 sets):
Power Clean + High Hang Squat Clean (1+1)

Metcon:
For time:
50-40-30-20-10 Air Squats
20 DB Power Cleans (#22.5/15,x2)
5-4-3-2-1 Rope Climbs

Endurance:
10 Rounds for time:
Bike 30/24 Cal
20 Russian Twists (#16/12)
15 KB Swings (#16/12)
10 Burpee Box Jumps