Thursday - 270314
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Strength: Deadlift 5-5-3-3-3-1
Skill: Hand Stand/HSPU (Tips Here)
Metcon: 21-15-9 of: HSPU Pullups DoubleUnders
<li></li>
Strength: Deadlift 5-5-3-3-3-1
Skill: Hand Stand/HSPU (Tips Here)
Metcon: 21-15-9 of: HSPU Pullups DoubleUnders