Thursday-261224
CrossFit W.O.D:
Strength:
12 Min build up to:
1 Hang Power Snatch
+
1 Low Hang Power Snatch (below the knee)
Metcon:
5 Round for time:
10 DBs Thruster (#22.5/15x2)
15 Pull Up
20 Box Jump
*every 3 min (inc. 00:00) 25 Double under
Endurance:
Every 2.5 min for 37:30 min:
- 400 M Run
- 10 alt. Devil press (#10/15x1) + max Jump Squat
- max Cal Row/Bike