Thursday - 261023
CrossFit WOD:
Strength:
E2.5MOM for 15min (6sets):
5 Barbell Bent-over Rows
10-20sec L-Sit Hold (any grip)
Metcon:
“Jacky”
For time:
Row 1000m
50 Thrusters (#20/15)
30 Pullups
CrossFit WOD:
Strength:
E2.5MOM for 15min (6sets):
5 Barbell Bent-over Rows
10-20sec L-Sit Hold (any grip)
Metcon:
“Jacky”
For time:
Row 1000m
50 Thrusters (#20/15)
30 Pullups