Thursday - 260924

CrossFit WOD:
Skill:
20min Handstands practice

Metcon:
AMRAP in 9min of:
5 Deadlifts (#100/70)
3 Burpees over the bar
1 Rope Climb

Endurance:
For time:
Run 1600m
Row 800m
400 Double Unders
200 V-Ups
100 KB Goblet Box Step-ups (#24/16,x1)
*Split as you like