Thursday - 260625

CrossFit W.O.D:
Strength:
Back Squat
5-5-5-3-3-3

Metcon:
For Time:
30-20-10
KB Swing (#32/24)
Goblet Lunges (#32/24)
*Every each round 50 double unders

Endurance:
2 Rounds for time:
20 Alt.Devill press (#15/10x1)
60 Mountian climber
3 Wall walk
40 DB Snatch(#15/10x1)
60 Mountain climber
3 Wall wlak
60 Squat Jump
60 Mountian climber
3 Wall walk