Thursday 251225

CrossFit W.O.D

Strength:
Bent-Over Rows
8-8-6-6-4-4
*30-40 Sec Weighted Plank In B\W Sets.

Metcon:
10 R.F.T:
1 Legless Rope Climbs
3 HSPU
6 WallBall Shots #10/6kg
9 Air Squats

CrossFit Endurance

8 Rounds For Time:
12/9 Cals Bike
12 KB Goblet Squats #16/12kg
12 Ring Rows
12 WallBall Shots #10/6kg