Thursday - 251018
Skill:
Handstand hold/walk
Metcon:
For time:
Run 800m
60 KB Snatches (#24/16)
40 Burpees
20 Hang Squat Cleans (#50/35)
Skill:
Handstand hold/walk
Metcon:
For time:
Run 800m
60 KB Snatches (#24/16)
40 Burpees
20 Hang Squat Cleans (#50/35)