Thursday - 250925

CrossFit W.O.D:
Skill:
15min Practice handstand Free/walk

Metcon:
6 Rounds:
2:30min AMRAP- 45 sec rest:
10 Front Squat (#60/40)
15 Burpees over bar
10 Hang Power Clean (#60/40)

Endurance:
10 Rounds For time:
250/200m Row // 12/9 Cal Bike
10 Wallballs (#10/6)
15 Medball sit-up (#10/6)