Thursday - 241122

Skill:
Rope Climb

Metcon:
AMRAP in 12min of:
1 Legless Rope Climb
2 Burpees over the bar
3 Squat Cleans (#70/45)
4 HSPU

Endurance:
For time:
10-20-30-40-50
Plate G2OH (#20/15)
Box Jumps
Wallballs (#10/6)
Cal Row