Thursday - 241122
Skill:
Rope Climb
Metcon:
AMRAP in 12min of:
1 Legless Rope Climb
2 Burpees over the bar
3 Squat Cleans (#70/45)
4 HSPU
Endurance:
For time:
10-20-30-40-50
Plate G2OH (#20/15)
Box Jumps
Wallballs (#10/6)
Cal Row
Skill:
Rope Climb
Metcon:
AMRAP in 12min of:
1 Legless Rope Climb
2 Burpees over the bar
3 Squat Cleans (#70/45)
4 HSPU
Endurance:
For time:
10-20-30-40-50
Plate G2OH (#20/15)
Box Jumps
Wallballs (#10/6)
Cal Row