Thursday - 241024

CrossFit WOD:
Strength:
15min build up load for:
Power Snatch + Hang Squat Snatch (1+2)

Metcon:
4 Rounds for max reps:
4min AMRAP:
20 Double Unders
7 Hang Power Snatch (#40/30)
5 Burpees over the bar

*Rest 1min between rounds