Thursday - 240823

CrossFit WOD
Strength:
Back Squat
In 17:00
6-6-4-4-2-2
Build to heavy 2 reps

Metcon:
AMRAP 15
12 TTB
3-6-9-12-...+3 Thrusters 50/30kg
42 Double Unders / 84 Singles
Add 3 reps in the Thrusters each round

Endurance:
Metcon:
In Pairs
AMRAP 35:00
12Cal Bike/Row - Sprint
8 TTB
6 Dual DB Snatch 12.5/8kg
I Go U Go - Full Round

CrossFit Strength:
Accessory
Every 1:00 x 9:00

1. 10-12 Barbell Goodmornigs
2. 10-12 DB Renegade Rows
3. 30-45sec Handstand Hold/Plank hold

Strength
Deadlift
In 15:00
Build to a Heavy set
5-5-5-3-3-3

Metcon
3 Rounds For Time:
10 GTHO 70/50kg
42 Double Unders