Thursday - 240119
Skill:
Kipping Pullups
Metcon:
In teams of 3:
5 Rounds for time:
Run 400m (together)
Then:
Partner 1: 60m Sandbag carry (#60/45)
Partner 2: 15 Burpees
Partner 3: Rest
Then switch roles
*Continue to the next round when all partners finished their carry and burpees