Thursday 230616
Skill:
Snatch
Strength:
Snatch 1-1-1-1-1 (beginners practice technique)
Metcon:
For time:
45 Box jumps
45 Overhead Squats (#40/30)
45 Kettlebell Swings (#32/20)
Split reps as you like and in any order
Skill:
Snatch
Strength:
Snatch 1-1-1-1-1 (beginners practice technique)
Metcon:
For time:
45 Box jumps
45 Overhead Squats (#40/30)
45 Kettlebell Swings (#32/20)
Split reps as you like and in any order