Thursday - 221118
Strength:
Weighted Dips (bars)
5-5-3-3-3-1-1
Metcon:
5 Rounds for time:
50 Double Unders
15 Overhead Squats (#40/30)
Strength:
Weighted Dips (bars)
5-5-3-3-3-1-1
Metcon:
5 Rounds for time:
50 Double Unders
15 Overhead Squats (#40/30)