Thursday - 220824

CrossFit WOD:
Strength:
12min build up to a 3-rep touch and go Squat Clean

Metcon:
“Cindy”
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Air-Squats

Endurance:
AMRAP in 35min of:
10 DB Burpees (#15/10,x2)
15 DB Deadlifts (#15/10,x2)
20 Pushups
25 Situps
30/24 Cal Bike (or 500/400m Row)