Thursday - 220525

CrossFit W.O.D:
Strength:
Tempo Front Squat (@32x2)
5-5-4-4

Metcon:
6 Rounds
3 Min AMRAP of:
2 Wall walks
6 Devil Press (#22.5/15x2)
12 Overhead Lunges (#22.5/15x1)

-30 Sec’ Rest-

Endurance:
36min AMRAP of:
1 Stairs ascend with KB (#16/12)
15 Medball Clean (#10/6)
30 KB russian twist (#16/12)